@ketomanlife's Journal, 04 Jul 19

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Aldık başını gidiyoruz bakalım ne ,zaman dur diyeceğiz

87.4 kg Lost so far: 3.3 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1316 kcal

Fat: 120.58g | Prot: 40.97g | Carbs: 24.14g. Dinner: Göbek Marul, Sızma Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı Domates, Zeytin. Snacks/Other: Tereyağı, Şekersiz Türk Kahvesi. more...

Gaining 7.7 kg a Week

7 Supporters Support

Comments

Aks leri yazmiyorsun? 🎟🤗

04 Jul 19 by member: Fyodor Mikhailovich Dostoyevski

Bugun ölçmedim:)

04 Jul 19 by member: @ketomanlife

Bence elindeki ekmeği bırakmalısın

04 Jul 19 by member: merttihan

Mertihan hangi ekmek? 2005 den bu yana bir dilim her türlüsü dahil yemedim yememde :))

04 Jul 19 by member: @ketomanlife

O zaman sen süpersin

04 Jul 19 by member: merttihan


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@ketomanlife's Journal, 04 Jul 19

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