Weigh In record (no journal entry) for 04 July 2019
|
126 kg
Lost so far: 17.7 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 48.11g | Prot: 104.76g | Carbs: 228.66g.
Breakfast: Gekochtes Ei, Aldi Putenbrust mit Honig, Aldi Vitareform, Kaffee mit Milch, Harry Vital-Brot. Lunch: Combino Spaghetti (Gekocht) , Olivenöl, Zwiebeln, Mühlenhof Schweine-Gulasch, Le Gusto Rahm-Sauce. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Obscoura's Weight History
|