Weigh In record (no journal entry) for 04 July 2019
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 36.26g | Prot: 184.28g | Carbs: 314.17g.
Breakfast: Banana, Nestlé Cereali Fitness, Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Poseidon Tonno al Naturale, Unes Riso Integrale Biologico. Dinner: Valfrutta Fagioli Cannellini, Olio Extra Vergine di Oliva, Wasa Original, Sogliola. Snacks/Other: Caffè Zuccherato, Wasa Original, Xcore Xtreme Isoxp Whey Protein Isolate, Myprotein Carb Crusher Caramel Nut, Caffè Zuccherato, Fesa di Tacchino, Vivo Meglio Pane di Segale. more...
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Losing 2.8 kg a Week
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D@vid€89's Weight History
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