Weigh In record (no journal entry) for 04 July 2019
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 70.23g | Prot: 105.92g | Carbs: 190.18g.
Breakfast: Coppenrath & Wiese Sahne Rolle, Ja! Deutscher Gouda, Gewürzgurken, REWE Eiweißbrot. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Reinert Bärchen-Wurst, REWE Eiweißbrot, Rote Kidneybohnen (Konserviert). Dinner: Uncle Ben's Natur-Reis & Quinoa Mediterran, Köfte. more...
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2443 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes. more...
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Losing 0.2 kg a Week
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ly_orange's Weight History
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