Weigh In record (no journal entry) for 04 July 2019
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57.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 45.13g | Prot: 32.64g | Carbs: 217.45g.
Breakfast: Banaanit, Keiju Kasvirasvalevite 70%, Ruisleipä, Porlammin Vege Plus, Suomalainen Pellavansiemenrouhe, Neljän Viljan Puuro. Lunch: Pakastekukkakaali, Pohjolan Meijeri Oattis Maustamaton, Fazer Amica Currykastike, VegeSun Tumma Soijarouhe, Herneet (Säilyke, Nesteet Valutettu Pois), Peruna (Kuorineen). Dinner: Sondey Riisikakku , Porlammin Vege Plus, Keiju Kasvirasvalevite 70%, Pehmeät Sämpylät, Saarioinen Graham Kasvispiirakka. Snacks/Other: J.D.Gross Ecuador 70% With Orange, Tuorekurkku (Kuorineen), Tomaatit, Ruisleipä, Porlammin Vege Plus, Keiju Kasvirasvalevite 70%, Omenat. more...
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2353 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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SoSo-fie's Weight History
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