Weigh In record (no journal entry) for 04 July 2019
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58.6 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 130.67g | Prot: 116.93g | Carbs: 177.65g.
Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, Clarky's Feinste Nussvariationen, Ideal Haferflocken, Äpfel, Gymqueen Queen Whey Himbeer-Sahne-Cookie, DM Leinsamen Geschrotet. Lunch: Body & Fit Smart Bar Crunchy Chocolate-Peanut, Tomaten, Exquisa Fitline Paprika-Chili, Eisbergsalat, Möhren, Ja! Delikatess Hähnchenbrust, Korn Mühle Vollkorn-Toast , Gurke (mit Schale). Dinner: Aldi Kartoffelsalat, Gazi Grillkäse Mediterrane Kräuter, Grafschafter Vollkorn Toast, Gemischter Salat mit Dressing, Nudelsalat, Tomatenbutter, Rapsöl, Pinienkerne, Aldi Berner Würstchen. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
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Gaining 3.9 kg a Week
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therese_gerber's Weight History
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