Weigh In record (no journal entry) for 07 January 2013
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61.2 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2013:
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1041 kcal
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Fat: 33.66g | Prot: 115.65g | Carbs: 70.76g.
Breakfast: green tea, Vanilla Yogurt - Silhouette's, Peach Yogurt - Silhouette's, strawberry, raspberries, blueberries, blackberries, eggs. Lunch: onion, red pepper, chicken breast. Dinner: tuna, tilapia, zucchini, sugar free lime jello. Snacks/Other: cucumber, organic peeled yellow carrots. more...
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2460 kcal
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Exercise:
Driving - 1 hour, Sleeping - 6 hours, Desk Work - 13 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Running (jogging) - 8/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour. more...
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Losing 2.3 kg a Week
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Leesevol's Weight History
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