Weigh In record (no journal entry) for 04 July 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 49.41g | Prot: 173.41g | Carbs: 202.94g.
Breakfast: Pompelmo(Inran), Albume(Inran), Uova 2 100Gr(Inran), Daily Bread Pane di Segale. Lunch: Tre Mulini Cous Cous, Melanzana, Olio Evo(Inran), Merluzzo(Inran). Dinner: Patate(Inran), Melanzana, Olio Evo(Inran). Snacks/Other: Mandorle(Inran), Land Yogurt Colato Greco 0%. more...
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Gaining 1.4 kg a Week
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miticdone's Weight History
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