Weigh In record (no journal entry) for 04 July 2019
|
115.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
2142 kcal
|
Fat: 168.83g | Prot: 111.41g | Carbs: 41.82g.
Breakfast: Bulletproof Coffee, Woolworths Diced Wood Smoked Bacon, Cooked Spinach (from Fresh), Woolworths Long Life Full Cream Milk , Egg. Lunch: Woolworths Hass Avocado, Woolworths Sliced Salami, Cauliflower Fried Rice, Woolworths Mung Bean Sprouts, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Bone Broth, Woolworths Hass Avocado, Woolworths Mange Tout Peas, Woolworths Thick Beef Burger Patties. Snacks/Other: Lindt 78% Dark Chocolate, Tea with Milk, Woolworths Droëwors, Olive Pride Pitted Green Olives in Brine. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|