Weigh In record (no journal entry) for 04 July 2019
|
84.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 33.35g | Prot: 45.50g | Carbs: 102.71g.
Breakfast: K-Classic Bio Mandel Drink, Erdbeeren, Honigmelonen. Lunch: Kühne Joghurt Dressing, Escal Cocktail Shrimps, Bernard Matthews Putenstreifen , Krautsalat, Rote Paprika, Kopfsalat. Snacks/Other: Zitronenkuchen, Chicken Nuggets, American Style Bacon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|