Weigh In record (no journal entry) for 04 July 2019
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 49.56g | Prot: 44.14g | Carbs: 137.92g.
Breakfast: Du darfst Leichte Butter, REWE Bäcker Brötchen, Marmelade, Kaffee mit Milch. Dinner: Radieschen, Käse, Salami, Du darfst Leichte Butter, Bauernbrot, Kohlrabi, Gekochtes Ei, Lidl Gemischter Salat mit Dressing. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 3.5 kg a Week
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