Weigh In record (no journal entry) for 04 July 2019
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83 kg
Lost so far: 3.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 66.97g | Prot: 72.98g | Carbs: 281.98g.
Breakfast: Zeytin, Kepekli Ekmek, Şeftali, Ev Yapımı Yoğurt. Lunch: Kepekli Ekmek, Pişmiş Fasulye. Dinner: Kepekli Ekmek, Cacık, Nohutlu Pilav, Pişmiş Fasulye. Snacks/Other: Kayısı, Beyaz Leblebi, Salatalık (Soyulmuş), Simbat Beyaz Leblebi, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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haticekrks1283942's Weight History
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