Weigh In record (no journal entry) for 04 July 2019
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.46g | Prot: 51.43g | Carbs: 134.72g.
Breakfast: Alpro Hafermilch , GutBio Knusper-Nuss-Müsli, Kölln Haferflocken Glutenfrei. Lunch: Lidl Latte Macchiato, Take Away Sandwich Mehrkorn Hähnchenbrust. Dinner: Hofburger Maasdamer, Gemischter Salat, Ocean Trader Kap-Seehecht Zitrone & Pfeffer, Lieken Urkorn Fit & Vital Weizen. more...
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Losing 1.3 kg a Week
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16909.ines's Weight History
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