Weigh In record (no journal entry) for 04 July 2019
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82 kg
Lost so far: 48 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 192.36g | Prot: 90.13g | Carbs: 20.84g.
Breakfast: Böklunder Original Snack Salami, Salatgurke, Hansa X Sport MCT Energy Oil, Kaffee, Aldi Bio Kokosöl, Kerrygold Butter. Lunch: Heidelbeeren, Aldi Bio Mandeldrink Ungesüsst, Aldi Mascarpone, Milfina Speisequark 40% Fett I. Tr., Milfina Schmand, Lidl Hass Avocado, Aldi Artischockenherzen, Willms Schinkenmettwurst, Gefüllte, Grüne Oliven, Delikato Hollandaise Sauce. Dinner: Aldi Thunfisch, Ja! Schmand 24% Fett, Hansa X Sport MCT Energy Oil, Gefüllte, Grüne Oliven, Aldi Natives Olivenöl Extra, Alnatura Apfelessig, Aldi Blattsalat Mix. more...
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1583 kcal
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Exercise:
Mountain Biking - 1 hour and 42 minutes, Samsung Health - 22 hours and 18 minutes. more...
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Gaining 2.1 kg a Week
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MikeSierra1968's Weight History
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