Weigh In record (no journal entry) for 04 July 2019
|
131.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 68.13g | Prot: 54.99g | Carbs: 134.08g.
Breakfast: Erdbeermarmelade, Harry Mehrkornbrötchen (70g). Lunch: Aldi Gouda Jung, Erdbeeren. Dinner: Bratwurstbrötchen. Snacks/Other: Sweet Valley Cranberries, Clarky's Nussmischung, Kölln Haferflocken. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|