Weigh In record (no journal entry) for 04 July 2019
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55.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 52.93g | Prot: 56.14g | Carbs: 143.90g.
Breakfast: Хлеб Цельнозерновой, Избенка Творог 9%. Lunch: Волжский Пекарь Хлеб Ржаной Заварной, Хлеб Черный, Макфа Макароны Отварные, ВкусВилл Фарш Говядина и Свинина. Dinner: Макфа Макароны Отварные, ВкусВилл Фарш Говядина и Свинина. Snacks/Other: Ameri Конфеты Трюфели Классические. more...
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1611 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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