Weigh In record (no journal entry) for 03 July 2019
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111.4 kg
Lost so far: 2.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 48.20g | Prot: 38.71g | Carbs: 88.00g.
Breakfast: Coffee, Butter , Milk (Nonfat) , Sugar, Oatmeal. Lunch: Meat Loaf. Dinner: Sausage and Peppers (Mixture). Snacks/Other: Sweet Cherries , Hometown Buffet Peach Muffin. more...
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steady weight
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bonniet1968's Weight History
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