Weigh In record (no journal entry) for 04 July 2019
|
59.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 37.28g | Prot: 44.36g | Carbs: 138.59g.
Breakfast: Kue Beras. Lunch: Finna Food Sambal Terasi Uleg, Tumis Buncis, Hati Sapi, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Saori Saus Tiram, Royco Bumbu Nasi Goreng Rendang, Telur Orak-Arik (Utuh, Dimasak), Kembang Kol Dimasak (dari Segar). Snacks/Other: Tempe Goreng, Tahu Goreng, Silver Queen Milk Chocolate. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|