Weigh In record (no journal entry) for 07 January 2013
|
98.9 kg
Lost so far: 4.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2013:
|
1304 kcal
|
Fat: 26.05g | Prot: 73.19g | Carbs: 195.57g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Buttery Smooth Crackers, Deli Thin Sliced Mild Cheddar Cheese, Premium Natural Hickory Smoked Ham. Dinner: Molasses, Ketchup, Chicken Breast, Botan Rice. Snacks/Other: Clementines, Light Nonfat Yogurt. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sister_parker's Weight History
|