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Ursprung 67 Juni 14 / 64 september 12
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64.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 84.03g | Prot: 105.51g | Carbs: 241.78g.
Breakfast: Nussschnecke, REWE To Go BLT Sandwich. Lunch: Gemischter Salat mit Dressing. Dinner: Hartgekochtes Ei, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Schokomuffin. more...
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2025 kcal
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Exercise:
Cross Training - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dembowholica's Weight History
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