Weigh In record (no journal entry) for 03 July 2019
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86 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 12.78g | Prot: 28.10g | Carbs: 59.92g.
Breakfast: Naturjoghurt, Pfirsiche, Haferflocken, Banane. Lunch: Frühlingszwiebeln, Putenbrust Fleisch, ASIA Instant Nudeln Garnelengeschmack. more...
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Losing 1.4 kg a Week
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Nuginasai's Weight History
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