Weigh In record (no journal entry) for 03 July 2019
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87.1 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 42.32g | Prot: 80.31g | Carbs: 122.62g.
Lunch: Carne de Porco. Dinner: Feijão Preto Cozido, Farofa de Ovo, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Snacks/Other: Suco de Acerola. more...
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Losing 4.2 kg a Week
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ricardo0liveira's Weight History
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