Weigh In record (no journal entry) for 03 July 2019
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 38.16g | Prot: 20.90g | Carbs: 33.00g.
Breakfast: Stok Cold Brew Iced Coffee, Torani Sugar Free Vanilla Syrup, Horizon Organic Heavy Whipping Cream, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Onions, Salsa, Sour Cream. more...
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Losing 2.5 kg a Week
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