Weigh In record (no journal entry) for 03 July 2019
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81.4 kg
Lost so far: 4.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 46.89g | Prot: 84.28g | Carbs: 143.76g.
Breakfast: Huevo, Nescafe Coffee Classic, Great Value Almond Milk Original, Albertsons Old Fashioned Oats, LouAna Pure Coconut Oil, Banano, Nutty & Fruity Coconut Strips. Dinner: Huevo Cocido, Tabasco Habanero Sauce, Great Value Garlic & Butter Seasoned Croutons, Ceviche de Camaron, Semillas de Girasol Tostadas en Seco (sin Sal), Marketside Organic Spring Mix, Queso Cottage (1% Bajo en Grasa), Pechugas de Pollo (o Cocidas). Snacks/Other: Chocoflan, Mangos. more...
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Losing 2.5 kg a Week
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patylaramandujano's Weight History
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