Weigh In record (no journal entry) for 06 January 2013
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1365 kcal
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Fat: 40.65g | Prot: 25.50g | Carbs: 147.19g.
Breakfast: coffee. Lunch: 100% Whole Wheat Bread, peanut butter. Dinner: cider, Cheese Pizza (Frozen, Cooked). Snacks/Other: celebration ale, tortilla chips, fresh salsa. more...
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2396 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Shopping - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sunnysewsilly's Weight History
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