Weigh In record (no journal entry) for 15 May 2019
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 42.64g | Prot: 54.21g | Carbs: 193.71g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified) , Sugar, Milk (Whole Milk) . Lunch: Toasted Cheese Bread, Toasted Cheese Bread. Dinner: Clover Sliced Cheddar Cheese, Sugar, Woolworths Banana, SPAR 2% Low Fat Milk, Kellogg's Corn Flakes. more...
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2650 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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George Holman's Weight History
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