Weigh In record (no journal entry) for 03 July 2019
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82.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 30.23g | Prot: 57.35g | Carbs: 132.04g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla. Lunch: Knorr Sopa Quick Light Vegetales. Dinner: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Aguila Chocolate 60% Cacao, Guiso de Lentejas. Snacks/Other: la Cumbrecita Mate Amargo, Arrocitas Galletas de Arroz, Almendras. more...
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Losing 0.7 kg a Week
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Mmarti1970's Weight History
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