Weigh In record (no journal entry) for 03 July 2019
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54 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 38.80g | Prot: 12.60g | Carbs: 116.80g.
Dinner: Koka Curry Noodles. Snacks/Other: Tesco Watermelon, Walkers Cheese & Onion Crisps (25g), Tunnock's Tea Cakes. more...
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Losing 0.7 kg a Week
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