Weigh In record (no journal entry) for 03 July 2019
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77.6 kg
Lost so far: 9.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 73.47g | Prot: 107.06g | Carbs: 20.89g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Doriana Margarina Light com Sal, Power One Xylitol, Ducoco Leite de Coco Pronto para Beber, Mãe Terra Farinha de Linhaça Dourada, Natural Life Farinha de Coco, Ovo. Lunch: Almôndegas de Carne de Vaca, Frimesa Presunto Fatiado, Tirol Queijo Mussarela (18g), Ovo. Dinner: Alho, Cebolas, Abobrinha, Seara Moela de Frango. Snacks/Other: Ovo de Codorna, Frimesa Creme de Leite, Lowçucar Gelatina. more...
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Losing 2.8 kg a Week
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