Weigh In record (no journal entry) for 03 July 2019
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68.7 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 39.72g | Prot: 210.99g | Carbs: 430.61g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg, Egg White, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato. Lunch: Skinless Chicken Breast, Broccoli, Sweet Potato, Kikkoman Soy Sauce, Asparagus, Brown Rice, Skinless Chicken Breast, Trader Joe's Marinara Sauce. Dinner: Apples, Nutricost Whey Protein Isolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Carrots, Tomatoes, Great Value Sliced Salad Olives, Bell Peppers. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Bananas, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. more...
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Losing 0.6 kg a Week
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