Weigh In record (no journal entry) for 07 January 2013
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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792 kcal
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Fat: 46.88g | Prot: 57.39g | Carbs: 36.53g.
Lunch: Atkins pot pie. Dinner: mushroom, shrimp, Asparagus, Sweet Italian Sausage, Mushroom Pieces and Stems, Diced Peeled Tomatoes in Juice, Sliced Yellow Squash, Spaghetti Squash, Zucchini, Sweet Onions, Mozzarella Cheese. Snacks/Other: Atkins shake. more...
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2099 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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codechick's Weight History
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