Weigh In record (no journal entry) for 03 July 2019
|
119.6 kg
Lost so far: 4.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 27.55g | Prot: 68.36g | Carbs: 56.20g.
Breakfast: Clementines, Coffee. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese, Emerald Natural Almonds 100 Calorie Pack. more...
|
|
3697 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|