Weigh In record (no journal entry) for 03 July 2019
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94.8 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 12.97g | Prot: 48.68g | Carbs: 56.11g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Dr. McDougall's Right Foods Black Bean Quinoa Salad, Grilled Chicken (Skin Not Eaten). Lunch: Trader Joe's Mediterranean Style Quinoa Salad, Skinless Chicken Breast, Broccoli. Snacks/Other: BJ's Rainier Cherries, Blueberries. more...
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Losing 7.9 kg a Week
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