sadayuki's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

105.1 kg Lost so far: 42.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

903 kcal

Fat: 31.09g | Prot: 60.61g | Carbs: 92.73g. Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Frimesa Presunto Fatiado, Wickbold Pão de Forma Integral, Vigor Mix Margarina com Manteiga. Lunch: Paleta Bovina, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Light, Pão Francês, Banana Prata. more...

3072 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute. more...

Gaining 0.7 kg a Week

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sadayuki's Journal, 03 Jul 19

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sadayuki's Weight History