Weigh In record (no journal entry) for 03 July 2019
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84.5 kg
Lost so far: 4.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 50.58g | Prot: 60.10g | Carbs: 118.24g.
Breakfast: Maitokahvi, Maitokahvi, Kotimaista Sokeroimaton Mustikkakeitto. Lunch: Grandiosa Tex Mex, Tomaatit, Tuorekurkku (Kuorineen). Dinner: Kesäkurpitsalasagne. Snacks/Other: Kuohukerma, Maitokolmio Fit Rasvaton Pehmeä Maitorahka. more...
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Gaining 0.4 kg a Week
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nipsutin76's Weight History
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