Weigh In record (no journal entry) for 03 July 2019
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82.9 kg
Lost so far: 20.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 173.20g | Prot: 112.28g | Carbs: 19.86g.
Lunch: Dolce Gusto Café Au Lait. Dinner: K-Classic Mini-Frikadellen, Ei, Alnatura Olivenöl, Metzger Grillwurst, Greco Halloumi Grillkäse. Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Lindenhof Gouda, Aldi Kochschinken, Milfina Butter , Keto-Knäcke. more...
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Losing 1.4 kg a Week
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