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akara
Journal
07 Jan 13
akara's Journal, 07 Jan 13
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Weigh In record (no journal entry) for 07 January 2013
77.6 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 January 2013:
1331 kcal
Fat: 68.10g | Prot: 62.63g | Carbs: 117.87g.
Breakfast:
Cheerios, almonds.
Lunch:
ham, moz.
Dinner:
subway meatball.
Snacks/Other:
cookie oreo.
more...
2450 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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akara's Weight History
View Complete History