Weigh In record (no journal entry) for 03 July 2019
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 65.20g | Prot: 84.46g | Carbs: 316.72g.
Breakfast: Nutella Nutella, Rührei, REWE Bäcker Brötchen, Orangensaft, Ja! Fleischwurst, Kaffee ☕️ - ohne, Schinken. Dinner: Pizza Margarita. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, Lindt Mini Pralinés. more...
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2321 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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