Weigh In record (no journal entry) for 03 July 2019
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 68.50g | Prot: 104.73g | Carbs: 325.76g.
Breakfast: Yoki Aveia em Flocos Finos, Banana Prata, Cemil Leite Integral. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Copacol Filé de Tilápia, Sadia Steak de Frango, Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Panolli Pão de Forma 100% Integral , Cemil Leite Integral. more...
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Gaining 1.2 kg a Week
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Luizaofit's Weight History
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