nimu7's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

71.5 kg Lost so far: 16.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

892 kcal

Fat: 45.43g | Prot: 41.94g | Carbs: 76.86g. Lunch: Bufis Gourmet French Dressing, Putenfleisch, Olivenöl. Dinner: Finn Crisp Roggenvollkornknäcke, Hofer Hummus Pikant, Babybel Mini Babybel, Süßkirschen. Snacks/Other: Schokokekse, Merkur Marillenbuchtel. more...

1967 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nimu7's Journal, 03 Jul 19

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nimu7's Weight History