Weigh In record (no journal entry) for 03 July 2019
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90.6 kg
Lost so far: 5.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 71.50g | Prot: 58.17g | Carbs: 141.34g.
Breakfast: Äpfel, Patros Feta . Lunch: McDonald's Chicken McNuggets (4), McDonald's Big Mac, Mayonnaise, Develey Tomaten Ketchup, TiP Backofen Pommes Frites. Dinner: Leibniz Zoo Bauernhof, Wolf Bayerische Gelbwurst, Laugenbrezeln. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Himbeeren, Patros Feta . more...
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Losing 4.9 kg a Week
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alex0209's Weight History
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