Weigh In record (no journal entry) for 07 January 2013
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2013:
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1607 kcal
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Fat: 50.46g | Prot: 108.77g | Carbs: 190.69g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios, Starbucks Nonfat Caffe Mocha (Tall). Lunch: Subway turkey on wheat. Dinner: red lobster caesar salad, red lobster grilled scallops shrimp. Snacks/Other: milk chocolate, coffee with cream, mild cheddar, baby carrots. more...
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2265 kcal
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Exercise:
Housework - 2 hours, Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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jackied510's Weight History
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