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chmarova
Journal
03 Jul 19
chmarova's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
64 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
1388 kcal
Fat: 52.71g | Prot: 111.68g | Carbs: 116.85g.
Breakfast:
Продукт От Ильиной Вареники Ленивые.
Lunch:
RB Cafe Сэндвич с Курицей, Салат Овощной с Маслом.
Dinner:
Черешня, Куриная Грудка с Овощами.
Snacks/Other:
Epica Йогурт Питьевой со Злаками, Отрубями и Семенами Чиа.
more...
1761 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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chmarova's Weight History
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