Weigh In record (no journal entry) for 03 July 2019
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 34.71g | Prot: 92.04g | Carbs: 244.77g.
Breakfast: Nocciole, Galbusera Biscotti Buoni Così, Nestlé Sveltesse Be Active, Perugina Cacao Amaro, Tre Mulini Fette Biscottate Integrali (8g), Vivi Verde Coop Gallette di Riso Integrale Biologiche. Lunch: Tre Mulini Fette Biscottate Integrali (8g), Bia Cous Cous Medio, Clemente Olio Evo Ulisse, Granoro Cous Cous, Bresaola, Zucchine. Dinner: Gran Soresina Grana Padano, Levoni Petto di Tacchino, Rossetto Manzo Stufato Coati, La Molisana Semola Integrale Rimacinata a Pietra , Molino Rossetto Semolino, Clemente Olio Evo Ulisse, Pomodori, Zucchine, Golden Sun Riso Basmati . Snacks/Other: Nestlé Sveltesse Be Active Milk Drink, Banana, Tre Mulini Fette Biscottate Integrali (8g), Nattura Fiocchi di Avena Integrali. more...
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Losing 0.4 kg a Week
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valeria20fg's Weight History
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