Marcel.vB's Journal, 03 Jul 19

Weigh In record (no journal entry) for 03 July 2019
91.6 kg Lost so far: 23.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:
1956 kcal Fat: 32.78g | Prot: 187.78g | Carbs: 233.38g.   Breakfast: Äpfel, Banane, Aldi Nord Skyr. Lunch: Gurke (mit Schale), Alpenmark Körniger Frischkäse Leicht, Mühlen Gold Kaiserbrötchen. Dinner: Ei, Meine Metzgerei Fettreduziertes Rinderhackfleisch , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
Gaining 7.7 kg a Week

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Marcel.vB's Weight History


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