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Doing great, feeling great, NO WINE since 12/31/12!
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84.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2013:
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1473 kcal
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Fat: 42.51g | Prot: 70.41g | Carbs: 216.95g.
Breakfast: Mini Moos Half & Half Creamers, Starbucks Fruit Packet, Cream Substitute (Powdered), Starbucks Oatmeal, Starbucks Nut Packet, Instant Oatmeal Apples, Bold Pick of the Day (Venti). Lunch: Progresso Light Minestrone, Grapefruit (Pink and Red). Dinner: Thomas, Cream Cheese Spread, Baby Roma Tomatoes, Zucchini, Sweet Potato, Jennie O Ground Turkey. Snacks/Other: AdvantEDGE Carb Control Shake - Cafe Caramel, fish oil. more...
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2675 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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