Weigh In record (no journal entry) for 03 July 2019
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75 kg
Lost so far: 14.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 25.65g | Prot: 38.08g | Carbs: 84.93g.
Breakfast: Звениговский Сосиски Лакомка, Лук, Огурец (с Кожурой), Красные Помидоры, Гречка. Dinner: 6 Соток Кукуруза, Креветки (Вареные или на Пару). Snacks/Other: Гост Пломбир. more...
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Losing 4.2 kg a Week
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sh.ks.de's Weight History
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