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war klar...
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68.9 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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1228 kcal
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Fat: 43.28g | Prot: 35.55g | Carbs: 177.38g.
Breakfast: BioBio Käse Kürbiskern Knäckebrot, Banane. Lunch: Küchenmeister Roggenvollkornmehl, Bamboo Garden Kokos-Öl, Pellkartoffeln, Ei, Blumenkohl. Dinner: Nutella Nutella, Weizenbrötchen. Snacks/Other: Berliner, Plattpfirsich. more...
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Gaining 2.8 kg a Week
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