Weigh In record (no journal entry) for 03 July 2019
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79.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 79.17g | Prot: 211.66g | Carbs: 285.09g.
Breakfast: Äpfel, Orangen, Knabsi Königliche Nussmischung, Aldi Bio Chia Samen, Aldi Haferflocken, Myprotein Impact Whey Protein, Äpfel, Chiquita Banane. Lunch: Lidl Sushi Family Box Tokyo, Loose Quäse Milde Minis, Ehrmann High Protein Caramel Pudding, Saladinettes Tomaten-Karotten-Mais-Salat. Dinner: Knabsi Königliche Nussmischung, DM Bio Tomatenstücke Natur, DM Bio Chili Sin Carne, Hähnchenbrustfilet, Uncle Ben's Basmati-Reis. Snacks/Other: Myprotein Flapjack Traditional Oat Flavour. more...
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Losing 3.5 kg a Week
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