Weigh In record (no journal entry) for 03 July 2019
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79.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 45.39g | Prot: 65.02g | Carbs: 91.53g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Frenzel Feldgemüse, Kaufland Kartoffel Rindfleisch Salat. Snacks/Other: Erdbeeren, Magerquark. more...
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Gaining 0.5 kg a Week
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